Happy & Healthy Holidays
Last month, I wrote about how it is important to keep your health a priority, as the holiday season approaches..
Too often, we hold ourselves to all or nothing standards… we have to be perfect with our eating and fitness habits — if we give-in to one treat, or miss one workout, all bets are off until the new year, the next month, next week, etc.
The following excuses and negative thoughts, tend to rear their ugly heads during this season:
I already blew it (Thanksgiving food coma, too many holiday treats at home or in the office, etc.)
I don’t have time — I’m too busy, and have too much to do.
I’ll just wait until January 1st **How many years in a row have you said that?
These are toxic — you don’t have to be perfect with your eating and workouts, especially during the holidays (that come once a year)! However, you also don’t have to throw caution to the wind, indulge in every temptation, give-in to excuses and toxic thoughts, and be left feeling guilty, or discouraged! You need to remember you’re human (imperfect by nature)… you can enjoy some festive treats and activities, but also stick to an overall healthy eating regimen, and exercise routine — it’s the BEST OF BOTH WORLDS!!!
What you need is a plan!
Are you being realistic, or delusional, with your goals and expectations? Are you giving yourself a chance to succeed, or giving up without a fight?
Not sure how or where to start?
That’s ok! I CAN HELP!
As a fitness professional, that's what I do! I help people develop a plan that works toward achieving their health & fitness goals… which leads to improved quality of life — physically, AND mentally!
Whether you’re looking for help to get through the Holidays, and/or help to make 2020 a healthier and happier year (with healthier and happier years to follow) — I’M HERE FOR YOU!
Here’s how I can help:
I will work WITH you to develop and implement a plan, that is unique to you and your goals & needs! I will keep you motivated and accountable. I will challenge you, but I will also set you up for success and help you achieve a happier and healthier you!
A few options for you to consider:
Private 1-on-1 training (30, 45, or 60 minutes) in home or office.
Small Group training (30, 45, 60 minutes) in home or office; 2-6 people.
Informal training — I write your weekly plan, you check-in with me before and after completion of workouts.
Contact me for more details or to set up a FREE consultation. :)
Let’s enjoy the holiday season and also be a happier & healthier version of ourselves!