PERSONAL TRAINING

IN - Home or Office,  even Online Training. . .

You choose the location, I'll bring the workout!

1-on-1 Sessions

Work on your specific goals. 

Get individual attention and instruction.

Stay motivated and be held accountable.

Learn proper techniques and new exercises.

Prevent boredom and plateau - variety!

Contact for details and/or free consultation (click image for quick link).

Small Group Sessions

Get the same benefits, as individual training, and then some!

Work on specific goals. 

Get individual attention and instruction.

Stay motivated and be held accountable.

Learn proper techniques and new exercises.

Prevent boredom and plateau - variety!

Spend time having fun with others!

Cut down on cost - save money!

Contact for details and/or free consultation (click image for quick link).

Online Training

Benefit from working with a personal trainer

Work on your specific goals. 

24/7 email support.

Flexible schedule.

Weekly check-ins via phone, Skype, or email to provide:

Individual attention and instruction.

Motivation and accountability. 

Proper technique and new exercises.

Contact for details and/or free consultation (click image for quick link).

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