Drop-in class schedule
Join me for any of these great Group Fitness classes!
All of my classes can BE Easily modified to accommodate every body & every fitness level!
If you're just starting out - there's a spot for you!
If you're looking for a challenge or that next level - there's a spot for you!
 9-10am Barre
@ The Club at Corazon
5:30-6:30pm Zoom Dance
Contact me for zoom link! |  9-10am Zoom Dance & Tone
Contact me for zoom link! |  8-8:30am Express Upper Body
and
8:30-9am Cardio & Core
Both classes are virtual through The Dublin Rec Center
*virtual group fitness pass can be purchased from rec center |
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 8-8:30am Express Lower Body
This class is virtual through The Dublin Rec Center
*virtual group fitness pass can be purchased from rec center
9-10am REFIT®
@ The Club at Corazon
5:30-6:30pm Zoom Barre
Contact me for zoom link! |  8-8:30am Express Total Body
and
8:30-9am Core & Balance
Both classes are virtual through The Dublin Rec Center
*virtual group fitness pass can be purchased from rec center |
|---|
Class Descriptions
Cardio jam
Cardio Jam is a dance fitness class that consists of energetic music and fun routines- you won't even realize you're working and toning your entire body! The routines are easy to modify (more or less intense) to accommodate all levels. Dance skills not required!
REFIT®
REFIT® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT® –our workouts are designed for every body regardless of age, shape, size or ability. REFIT® creates a powerful, uplifting fitness experience that lasts well beyond the workout.
L.I.S.T.
Low Impact Strength Training. Don't let the name fool you -- low impact doesn't mean low intensity. . . This is an interval strength class that is easier on your joints, but keeps your body moving. This is a total body workout, for all fitness levels. The music is upbeat, and the movements are easy to modify.
Barre
Barre is a total body workout, but heavily targets lower body and core. This class is low impact, but has high repetitions, that will help tone and strengthen your body.
