Drop-in class schedule
Join me for any of these great Group Fitness classes!
All of my classes can BE Easily modified to accommodate every body & every fitness level!
If you're just starting out - there's a spot for you!
If you're looking for a challenge or that next level - there's a spot for you!
 7:15-7:45 Express Signature Class @ Row House Dublin Green
8:15-9am Funky Barbell Virtual - Dublin Rec Center |  8-8:30am Lower body & Core
Dublin Rec Center
12-12:45 Signature Class
@ Row House Upper Arlington
5-5:45pm Full Row Class
@ Row House Dublin Green |  6-6:45am Power Class @ Row House Dublin Green
7:15-7:45 Express Signature @ Row House Dublin Green
8:15-8:45am Express Upper Body
8:45-9:15am Cardio & Core
Virtual - Dublin Rec Center |
|---|
 8-8:30am Express Lower Body
Virtual - Dublin Rec Center
9-10am REFIT®
@ The Club at Corazon |  7:15-7:45 Express Signature Class @ Row House Dublin Green
8:15-8:45am Express Total Body
8:45-9:15am Core & Balance
Virtual - Dublin Rec Center |
|---|
Class Descriptions
Cardio jam
Cardio Jam is a dance fitness class that consists of energetic music and fun routines- you won't even realize you're working and toning your entire body! The routines are easy to modify (more or less intense) to accommodate all levels. Dance skills not required!
REFIT®
REFIT® is a fitness community. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. People don’t have to get fit in order to be fit at REFIT® –our workouts are designed for every body regardless of age, shape, size or ability. REFIT® creates a powerful, uplifting fitness experience that lasts well beyond the workout.
L.I.S.T.
Low Impact Strength Training. Don't let the name fool you -- low impact doesn't mean low intensity. . . This is an interval strength class that is easier on your joints, but keeps your body moving. This is a total body workout, for all fitness levels. The music is upbeat, and the movements are easy to modify.
Barre
Barre is a total body workout, but heavily targets lower body and core. This class is low impact, but has high repetitions, that will help tone and strengthen your body.
