Wasted Produce
Hey all! Anyone else have a problem with wasting produce? I mean seriously — I feel like we throw out fruits and/or veggies all the time! We always make a point to by fresh produce at the store, but we always end up throwing some out. It’s not that we don’t like fruits and veggies… we just tend to forget about some of them, we are too lazy to cut them, and other things (typically not so healthy) are more convenient. As I was typing this, I started to think… Why do I eat them
Don't wait for Monday
Happy Friday! I have a bad history when it comes to getting back on track… If I got off track with food plans, exercise plans, or both, I would always rationalize that I should wait until Monday to “start fresh” and get back on track. I was continuously setting myself up for failure… I was expecting perfection. However, I have adapted a more realistic mindset and expectations — progress, not perfection! Since my last post, I have only run 4-5 times, and until today, none of t
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