Earlier this week (on my Instagram) I admitted I have a lot of work to do in the stretching department.. So, I thought I would follow up with a blog, highlighting some of the importance of this fitness component... Benefits of stretching can include: restore and/or maintain muscle balance necessary for proper posture decrease muscle tension and stiffness increase joint range of motion & reduce joint stress reduce risk of musculoskeletal injury and delayed onset muscle sorenes

Last night, I put in a little more effort for dinner, and gave my Crock Pot a night off! :) Here’s what was on our menu, Monday… Greek Yogurt Chicken & Quinoa: This dish is a little different, for some people, but I like it… and Scott does too! :) WIN! Plus, it’s healthy! Here's whatcha' need/ what I did: - 1C (Red) Quinoa - Olive Oil - 1lb Thinly Sliced Chicken Breast - Lemon Pepper, Mediterranean Seasoning, or any desired seasoning - 1-2C Green Beans or desired amount - Cra