This blog gets a bit personal for me... The word transform, or transformation, especially on a Tuesday, is typically used to reference a physical change in appearance. Your social media probably gets flooded with lots of #transformationtuesday photos of people who have gone through a physical change in their body... Don't get me wrong - these are huge successes for people, and they 100% deserve to be celebrated and acknowledged! Not to mention, it takes a lot of courage to po

Wow! When I saw this T.G.I.M. quote - it really resonated with me! It explains that if you are working for the weekend, you are doing it all wrong... While this saying specifically mentions "working", I firmly believe it applies to "living" as well. Unfortunately, I have to admit, I am guilty of this. I often countdown the days until the weekend - even the times when I have no weekend plans. While, I can somewhat "justify" this, in my head, because the weekend is when I reall

HAPPY #NATIONALDOGDAY!!!! If you don't know already, you will quickly find out that my dog, Rudy, is my baby! He is not just my pet, Australian Shepard, he is frequently my therapy... Because I will discuss these areas of my life, throughout this journey, I won't go into much detail, today, so I will simply mention that I have been diagnosed with multiple mental disorders that have/ do affect my day-to-day living and well-being. That said, Rudy, in addition to my husband and

Happy Thursday! In January, I thought long and hard about a new year's resolution... I have been all over the place regarding resolutions - one year I don't give it a second thought, and one year I'm gung-ho (for a month, few weeks, or couple of days, usually). So, this time I wanted it to be different - it needed to be realistic! Eventually, I decided, that throughout 2016, I would make a conscious effort to live a more meaningful life - one with awareness and purpose. As a

Hey there! Ok, so here goes nothin... I have never been a blogger, but I have recently really started to focus on self-development, and figured this would be a good way to keep myself accountable & push me outside of my comfort zone... Not to mention, if I can impact one person out there, by sharing my story and experiences, than that's an even bigger win, in my book! I am currently trying to use my PASSION, to help others, to make a name for myself in the fitness industry