In recent years, more extensive research has been collected and analyzed regarding exercise and pregnancy, resulting in new findings and...

Last month, I wrote about how it is important to keep your health a priority, as the holiday season approaches.. Too often, we hold...

Now that November is officially here, the Holiday season is rapidly approaching -- Thanksgiving, followed by Black Friday & Cyber Monday,...

Happy Monday, All! With a sick baby the first half of the week (still in a cranky funk the rest of the week), and a husband away for...

”Engage your core!” …. WHAT DOES THAT EVEN MEAN!? We’ve all heard it during a fitness class, personal training session, workout video,...

Happy Monday! Today, I wanted to share a quick personal experience that I find very fitting for #mondaymotivation! I work at a local rec...

Happy Friday! If you missed my #workoutwednesday post on Instagram, I thought I would share it on here for #fitnessfriday :) ...... Scott...

Hey all! Anyone else have a problem with wasting produce? I mean seriously — I feel like we throw out fruits and/or veggies all the time!...

Happy Friday! I have a bad history when it comes to getting back on track… If I got off track with food plans, exercise plans, or both, I...

Hey All! After taking about a year off from blogging, and taking on less training and teaching — I moved from Dayton to Columbus,...