Exercise during Pregnancy
In recent years, more extensive research has been collected and analyzed regarding exercise and pregnancy, resulting in new findings and...
Happy & Healthy Holidays
Last month, I wrote about how it is important to keep your health a priority, as the holiday season approaches.. Too often, we hold...
Holiday Craze & Helpful Hints
Now that November is officially here, the Holiday season is rapidly approaching -- Thanksgiving, followed by Black Friday & Cyber Monday,...
Grace
Happy Monday, All! With a sick baby the first half of the week (still in a cranky funk the rest of the week), and a husband away for...
"Engage your core"
”Engage your core!” …. WHAT DOES THAT EVEN MEAN!? We’ve all heard it during a fitness class, personal training session, workout video,...
Motivated (to not miss) Monday
Happy Monday! Today, I wanted to share a quick personal experience that I find very fitting for #mondaymotivation! I work at a local rec...
Great partner workout
Happy Friday! If you missed my #workoutwednesday post on Instagram, I thought I would share it on here for #fitnessfriday :) ...... Scott...
Wasted Produce
Hey all! Anyone else have a problem with wasting produce? I mean seriously — I feel like we throw out fruits and/or veggies all the time!...
Don't wait for Monday
Happy Friday! I have a bad history when it comes to getting back on track… If I got off track with food plans, exercise plans, or both, I...
Motivated & Back at it
Hey All! After taking about a year off from blogging, and taking on less training and teaching — I moved from Dayton to Columbus,...
