Serving the Dublin & Hilliard areas!
In the comfort of YOUR HOME or OFFICE!
Outside (weather permitting)
Progress, not Perfection.
The only place for “perfect” is in imperfection! ...We’re humans, remember?!
Fitness is a journey, full of (imperfect) PROGRESS! It’s not easy, but it's worth it - you're worth it!
Your SUCCESS = My MISSION
I am actively committed to making a difference in the lives of others by helping them transform their mind, body, & spirit, and developing a healthier lifestyle that they can maintain.
Everyone’s journey is unique, and health looks different on every body. It’s my job (and pleasure) to help you find what that looks like for YOU!
My goal is to create a positive, and enjoyable fitness experience for every client. I am here to help you achieve your full potential, and to appreciate your body, & what it CAN do. Fitness is not meant to be a punishment, or something you have to do — it’s something you get to do! Let me show you!
Growing up I was very active — I rowed, played lacrosse, volleyball, softball, soccer... you name it! However, I also went through a period of time where I struggled with motivation, poor eating habits and poor body image, which left me struggling with depression & anxiety. I have worked hard to overcome those things, and in the process discovered my passion for fitness, which helped me reclaim my health (physical & mental)!
Being a Certified Personal Trainer, and Group Fitness Instructor, allows me to pay it forward, and help others overcome struggles & reclaim their health (as I did), which also fulfills my other passion — helping people! I am blessed to have found my true calling, as a fitness professional!
I specialize in functional training, women's health, and group fitness. I am always trying to expand my knowledge & improve my expertise, so I can better help my clients! I welcome the opportunity to work with you as well! Contact me, today, to set up a free consultation. :)
NETA Certified Personal Trainer
NETA Certified Group Fitness Instructor
AFPA Nutrition and Wellness Consultant
Certified REFIT Instructor
Certified in Prenatal & Postpartum Exercise Design
Bachelor's of Arts from University of Dayton
Girls High School Head Lacrosse Coach at Hilliard Bradley
My ultimate goal is to impact and make a difference in the lives of others!
I have been training with Courtney 2x per week for almost a year. Courtney is always early, reliable, and extremely positive. Every training session is different, fun, and uniquely challenging. Courtney started out as my personal trainer, and I would say now that she is a close friend. I enjoy every training session with Courtney, and I would highly recommend her as a personal trainer.
- Leeanne -- Dublin, OH
If you are looking for an excellent personal trainer who is:
1) GOOD AT WHAT SHE DOES (and loves what she does)
2) PERSONALIZES YOUR TRAINING (duh, “personal” training)...and is
3) REASONABLY PRICED (...hard to find), then I would encourage you to give Courtney a try!! She provides a challenging workout without making you dread coming back. Besides the things listed above, Courtney is professional and personable; she comes to your home, even brings equipment, although much of what she does is functional training (uses your body weight, free weights, bands, etc.). She does a great job of changing things up so you’re never bored. If you are considering adding personal training to your fitness regime, I highly recommend using Courtney Johnson.
- Wendy E. -- Dublin, OH
Courtney is such a pleasure to work with! She is attentive, patient, and super good at what she does. I feel more confident and motivated after every workout.
- Christina S. -- Dublin, OH
Courtney is just what I needed! I love to workout but after becoming a mom I found it challenging to incorporate consistent exercise into my schedule. When I plan a session with her it's easier to keep it a priority. She puts me through a great workout in a short amount of time and I leave feeling like I really pushed myself. And I've learned so many fun exercises from her that I never would've come up with on my own!
- Holly H. -- Springboro, OH
Courtney is very personable, and tailors a personal training session to meet your physical needs and goals, and your ability levels. Don't get me wrong, she pushes you, but it's all good! Courtney provides a variety of exercises in different combinations to keep each session from being routine. I have already seen improvements in my balance because of core strengthening exercises, and increased endurance.
- Kathleen W. -- Centerville, OH
I have done both personal training and group exercise classes with Courtney. During the personal training, she was creative, tough, and kept me highly motivated. She challenged me to try new things that I hadn't done before and to run faster, lift more, and make the most of our sessions.
Logistically, she worked well with my schedule, and she was always prompt and never cancelled a scheduled personal training session.
Her group exercise classes are also great! I always feel that I am getting a good workout.
- Kelly K. -- Centerville, OH
I look forward to each and every session with Courtney. She makes each workout count both physically and mentally. She's able to push me beyond what I think I can do on my own and for that, and the results I'm seeing, I'm grateful. Can't wait for my workout tomorrow!
- Yeva R. -- Springboro, OH